Through public and healthcare awareness, education, advocacy, and research activities, the Bone Health & Osteoporosis Foundation (BHOOF) aims to prevent osteoporosis and fractures, promote strong bones for a healthy life, and lessen human suffering. it stands as the sole national health entity exclusively committed to the advancement of osteoporosis and bone well-being. Our goal is to reduce human suffering by implementing all-encompassing programs that promote bone and skeletal health.
During the Consensus Development Conference on Osteoporosis* held in April 1984 by the National Institutes of Health (NIH), William A. Peck, M.D., the Chief Physician of The Jewish Hospital of St. Louis and Simon Professor at the Washington University School of Medicine, led a conference panel. Together with members of the general public, medical professionals from the specialties of family medicine, endocrinology, gynecology, rheumatology, epidemiology, nutrition, and biochemistry made up the consensus panel.
Bone Health & Osteoporosis Foundation Guidelines:
Arlington, Virginia, June 6, 2022 — The much anticipated release of the updated “Clinician’s Guide to Prevention and Treatment of Osteoporosis” has been announced with pride by the Bone Health and Osteoporosis Foundation (BHOF). For postmenopausal women and men 50 years of age and older, the Clinician’s Guide provides brief guidelines on osteoporosis prevention, risk assessment, diagnosis, and therapy.
In order to give reliable information on osteoporosis prevention and treatment, BHOF, previously the National Osteoporosis Foundation (NOF), initially released the Clinician’s Guide in 1999. Updates were made to the guide in 2014. This year saw the release of an updated Clinician’s Guide by a panel of experts on bone health, which features the most recent findings and advancements in diagnostic tools and therapeutic approaches.
Osteoporosis Foundation Exercises
Weight-bearing and muscle-strengthening workouts are the two categories of osteoporosis exercises that are crucial for preserving and increasing bone density.
Weightlifting Activities
These workouts feature movements that require you to remain upright while defying gravity. Exercises involving weight bearing might be high-impact or low-impact.
Exercises involving high impact and weight bearing assist maintain and strengthen bones. Exercises with a high impact may not be appropriate for you if you have osteoporosis and have fractured a bone in the past or are at risk of doing so.
High-impact weight-bearing workouts include the following:
- Dancing
- High-impact aerobic exercise
- Running, jogging, or hiking
- Leaping Rope
- Climbing stairs
- Tennis
If you are unable to perform high-impact workouts, low-impact weight-bearing activities are a safe substitute that can still maintain healthy bones. Low-impact weightlifting exercises include, for example:
Making use of elliptical exercise devices
Low-impact aerobic exercise
Making use of stair-steppers
Quick walking outside or on a treadmill
Exercises to Strengthen Muscles
These workouts include moving your body against gravity while using a weight or other kind of resistance. Also referred to as resistance exercises, they consist of:
Using weights
With elastic resistance bands
Making use of weight machines
Performing a weightlifting exercise
Activities of daily living, such standing and getting up on your toes.
Strength, balance, and flexibility can also be enhanced with Pilates and yoga. For those who have osteoporosis or are more likely to break a bone, some postures might not be safe. Exercises that require you to lean forward, for instance, may raise your risk of breaking a vertebral bone. You should be able to find out from a physical therapist which workouts are suitable and safe for you.
The Fundamentals of Bone Health
Our bones serve as the anchor for our muscles and as the structural structure of our bodies, offering protection and support. Like any other part of our body, our bones need to be taken care of in order to remain strong and functioning for the duration of our lives.
Nutrition Matters:
Sustaining ideal bone health requires a diet that is well-balanced. The finest things for your bones are calcium, vitamin D, and other necessary minerals. Fortified meals, leafy greens, dairy products, and nuts are great ways to make sure you’re receiving the proper nutrients.
Frequent Exercise:
Exercise is important for your bones as well as your muscles. Weight-bearing activities that promote bone development and support bone density maintenance include jogging, walking, and weight training. Look for things you like doing.